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The drink is often consumed in Indian households as a digestive or during summer months to keep the body cool. It is definitely a refreshing drink to have. In Ayurveda, buttermilk is used both to maintain health and as a treatment against diseases. There are reasons behind these uses of buttermilk for health. It is easy to digest.
Buttermilk is a complete food. It is nutritive and contains all the elements necessary for a good balanced diet.
Buttermilk powder has several applications in the food industry. It is used in whipped cream, as it’s a good emulsifier.
It improves digestion and alleviates the feeling of puffiness.