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Makhanas, also called fox nuts, or lotus seeds, come from a plant called Euryale Fox which grows in the stagnant water of wetlands or ponds in Eastern Asia. They have been used in Chinese medicine since 3000 years and find an important place in the science of Ayurveda too.They are low in cholesterol, fat and sodium. This makes them an ideal snack to satiate those in-between meal hunger pangs.
Phool Makhana also finds significance in religious ceremonies in India and is a popular ‘fasting’ dish prepared during Navratri and other occasions.
Popular as a fasting food, its health benefits are superior to those of dry fruits such as almonds and walnuts. Some of the health benefits of makhana are: It’s a good source of protein, carbohydrates, fibre,magnesium, potassium, phosphorus, iron and zinc. High in fiber and low in calories, it enables weight loss.
Makhana’s excellent property is that it is low on GI, so it will slowly and gradually release the energy levels to your body so that you remain energetic throughout the day.
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