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Why Are Chia Seeds Good For You?
First, chia seeds are rich in omega-3 fatty acids. Consuming chia seeds is probably the easiest way to intake these healthy fatty acids. Yes, we have flaxseeds or salmon that are good sources of omega-3s, but it’s all about the ease of intaking. You don’t have to grind or cook the chia seeds. One serving of chia seeds contains 5 grams of omega-3 fatty acids.
Secondly, they contain soluble fiber. Simply get the chia seeds a little wet, and you will see them turning into a gel – which is the soluble fiber. The benefits of soluble fiber are many – it helps manage blood sugar, feeds the gut-friendly bacteria, and even bulks up the stool. A single serving of chia seeds meets almost a third of your daily fiber requirement.
If you have bone issues, you can swear by chia seeds. A high content of calcium, phosphorous, and manganese make them good for the bones.
How Can we Use:
Soak Chia seeds in water for 25-30 mins before eating.
Just add a dash of chia seeds to your diet and experience an amazing change in the way your body feels!
• Mix them with your oatmeal.
• Sprinkle them over your salad.
• Include them in your juices, shakes, yogurt, cereal & smoothies
• Make chia cookies.
Just one ounce of RR AGRO FOODS chia seeds has about 18 percent of the recommended daily amount of calcium. Calcium is fundamental in bone health and helps maintain bone strength and mass.
High in Quality Protein
RR AGRO FOODS chia seeds contain a decent amount of protein.
They also have a good balance of essential amino acids, so your body should be able to make use of their protein content.
Skin and Aging
RR AGRO FOODS Chia seeds are great for restoring vital moisture, diminishing redness and inhibiting the appearance of wrinkles.
Those essential fatty acids also help to make the skin feel soothed and calmed, while giving it a supple and plumped up appearance.
Helps in Weight Loss
You might wonder how a bunch of seeds could possibly help you lose weight, when all this while you’ve been trying all sorts of diets to get that elusive flat tummy. But not only do chia seeds possess the ability to make you lose weight, they have a host of other health benefits too.
Chia seeds are rich in fibre, omega-3 fatty acids and alpha-linoleic acid, all of which make them one of the best options for those watching their weight. However, be warned: Consuming them in their dry form may make you choke.
Therefore, it is better to soak them in water for some time before use. “Chia seeds can be blended into a smoothie or go as a topping on a salad of your choice. This will leave you feeling full for a longer duration. Soaked chia seeds can be chewed before major meals to get adequate portion control and, thereby, prevent binge eating,”
Apple Banana Chia Seed Smoothie
2 cups fresh apple chunks (from about 2 apples)
2 cups frozen banana chunks (from about 2 very ripe bananas)
1 cup low-fat plain yogurt
1 cup low-fat milk
1 tablespoon chia seeds
Apple Banana Chia Seed Smoothies
This delicious and refreshing smoothie is perfect for a healthy breakfast or snack anytime.
Add apple chunks, frozen banana chunks, yogurt, milk and chia seeds to a blender. Puree until smooth and blended. Pour into two glasses of choice. Serve immediately or refrigerate until ready to serve. Smoothies will keep well in the refrigerator for up to one day.
Chia Seeds & Pomegranate Pudding
This is not your average Chia Seed pudding- this one features a unique sweet and spicy flavor, thanks to the mix of pink peppercorns and pomegranate seeds. Pomegranate is a great antioxidant and a perfect addition to any of your favorite Chia Seed recipes.
What makes pomegranates even more impressive? They were actually one of the foods mentioned in the Bible, and have been eaten for thousands of years around the world for their health-promoting abilities. Pomegranates are a great skin-boosting fruit, since they have a natural ability to help the skin health and protect itself from sun damage and age-related wrinkles and fine lines.
RR AGRO FOODS
A brand that is committed to improving the quality of your life, RR AGRO FOODS provides food that is packed with the goodness of nature and taste that will keep you wanting for more.
Our vision is to provide world’s best quality at affordable prices so that we can offer the right to have healthy and nutritious food to everyone and to become your go-to destination for everyday essentials and gourmet edibles from around the world. We’re passionate about food and we sincerely put a ton of research behind every product available on our store.
RR AGRO FOODS have a range of food items across categories like breakfast cereals, grains & raw Seeds, herbal teas, raw & pure herbs and other healthy items, each of our products is natural. While we stand strongly for health, we are also focused on affordable prices. Our products have a clear functional benefit.
RR AGRO FOODS is headquartered in Neemuch, Madhya Pradesh.
Meal Replacement for Weight Loss – High fiber content in Chia seed keeps hunger controlled for several hours, hence helps in weight loss. Chia Seeds can be used as Meal Replacement for weight loss.
Healthy Heart, Brain & Combat Diabetes – Rich source of Omega 3 which helps in improving heart, brain health and contain more than 16% protein and 34% fiber
Fatigue Reducer: Chia Seeds Have Minerals Like Phosphorus & Magnesium in Rich Quantities. This Helps in Boosting Energy and Reducing Fatigue.
Ready to Use 100% Natural Pure Premium Quality