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In the Yogic tradition, food is alive with a prana of its own. The quality of the food you eat influences the qualities of your body and mind. In Sukh Aur Sehat Ka Swaad, you will find a wealth of recipes that have been perfected in the kitchen of the Isha Yoga Centre, enjoyed by millions of visitors for over twenty years. Interwoven throughout the book are Sadhguru’s insights into digestion, nourishment, classification of foods and more.